Corona Jail Diary: जेल में योग

7 thoughts on “Corona Jail Diary: जेल में योग”

1. The art of practicing yoga helps in controlling an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength, and body tone. Jails are aware of this beautiful art is really good to hear. And tinka tinka is reaching out to those and giving information to us.
   #tinkatinka #vartikananda

2. Yoga has been used all along the years to stay mentally healthy. Yoga is used to relieve stress, depression, reduce anger, and get a sense of control over the mind. A very smart and good initiative of introducing yoga sessions in jail. This initiative well keep the inmates healthy and will let them achieve peace of mind. #vartikananda #tinkatinka #jail #prisonreforms

3. The word ‘Yoga’ is derived from the Sanskrit root Yuj meaning “to join together”. So basically the yoga is the union of mind, body and soul. Yoga is consistently becoming more and more popular all over the world. Most of tge jails have yoga as daily routine as it helps to refresh your mind and offers a level of calm, increasing your attention on the matter at hand and increases concentration power. The health benefits of yoga are tremendously better. Not only on just the physical level but also on the level of one’s mind and energies. Thanks to Dr. Vartika Nanda for these wonderful start for the inmates.
   #tinkatinka #vartikananda #jailmovement #jailreforms #prison #yoga

   1. Yoga can give healthy life, it is beneficial for heart, relax you helps you sleep better, helps you to manage stress. Yoga is also helpful to increase positivity. Tinka Tinka Foundation working for inmates they are trying to bring positivity and happiness in mind of inmates and yoga can help to do so. #TinkaTinkaFoundation #Yogaday #VartikaNanda

4. Yoga was celebrated in the jails of the country on 21st June, World Yoga Day. This time the theme was Yoga from Home. Jail Superintendent of District Prison, Pilibhit, formed in 1887 under British rule is – Mr. Anup Manav Shastriand Deputy Jailor is – Mr. Vikram Singh Yadav.
   The notable Tinka Tinka book series written by Vartika ma’am is not only a poignant description of prison life but also calls for a compassionate approach towards prisoners.

   #Tinkatinka #Vartikananda #Prison #Jails

5. Celebrating Yoga Day in prisons is a great initiative to ensure the health of the inmates. Yoga is holistic and a way of life, it ensures that a person is fit both physically and mentally. I hope this step towards better health of inmates is not a once a year thing. Yoga and other physical activities should be incorporated into the daily routine of inmates. #prisonreforms #tinka #yoga

6. It is great to see that the prison administration is celebrating Yoga Day with inmates. Yoga is an excellent exercise for both the physical and mental health of an individual. But I hope this is not a once a year celebration and yoga is incorporated into the daily routine of individuals. This will help the inmates with their physical ailments and mental health problems like anxiety and depression. #tinkatinka #prisonreforms #yogaday